Tom - Update November 2006
My squat still is not going anywhere but check out my current stats...
Old Goals achieved in bold black unachieved in red...
I took a couple of months out earlier in the year due to a motivational crisis! Not that it matters now :) I am 106kg, I have spent the past 6 months training five times a week. My new motto is “Everything with Finesse” as I train at lunch time with some intensity, my workout for most first 4 months looked liked this:
1Bench + lat pull
2Abbs, obliques, Back, Traps,
3 Traps, abductors + adductors plus random lifts (OFF DAY)
4Bench +lat pull
5Abbs, obliques, Back, Traps,
6off
7off
My neck is knacked (old injury) and I am in pain raw squatting, but I started using a cushion and it has been fine for the past 2 months:
1Bench + lat pull
2Squat
3Abbs, obliques, Traps, optional if i can be assed abductors +
adductor's
4Bench +lat pull
5Squat
6off
7off
My squat still is not going anywhere but check out my current stats:
Body Weight 104.8kg - Squat 90 - Bench 102.5 - DL155 347.5
My bench has shot up 17.5kG in 5months, I am actually hoping for 110KG this Wednesday!
Old Goals achieved in bold black unachieved in red:
80KG Push press
130KG Squat
95KG Bench
100KG Body weight:
I didn't train for push press and I have only been squatting again for 2 months, these goal where achievable though.
New Goals
Pound for pound I am very weak right now, so I am going to focus on
becoming stronger pound for pound, whilst being a body builder at the
same time :P
6% Body fat
Half Marathon
Look awesome(er) :)
This is my new cutting and maintenance regime:
Monday: Stationary bike - reduced calorie day
Tuesday: Maintenance-Bench,chins,abs ,obliques+back-Normal calorie day
Wednesday: Stationary bike - reduced calorie day
Thursday: Stationary bike - reduced calorie day
Friday: Maintenance-Bench,chins,abbs ,obliques+back-Normal calorie day
Sat: Low calorie Day
Sun: Low calorie Day
Watch this space, expect some physique shot in the new year. I just need to focus on my body fat.
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