Roland
November 2007
Roland aged 63.
I train 5 days per week 7 reps x 4 - 5 sets upper body, legs 10 x 4 - 5 sets.
I take creatine, amino acid tabs and soya protein powder.
Update August 2008
Update Dec 08
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Roland November 2007
Roland aged 63. I train 5 days per week 7 reps x 4 - 5 sets upper body, legs 10 x 4 - 5 sets. I take creatine, amino acid tabs and soya protein powder. Update August 2008
Update Dec 08
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