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Renee
Height 5'7"
Weight 148 (70kg)
Age: 27
Day 1 Back, Chest, Shoulders
Day 2 Legs, Arms, Abs
Repeat on Monday Wednesday Friday cycle
Tuesday Yoga day
Rest Thursday, Saturday and Sunday
Typical Day 1 workout from my training log - (sets x reps x weight in pounds)
Pullups (overhanded) 4 x 4 x na
BB BenchPress 3 x 8 x 115/110/105
DB Incline BenchPress 3 x 10 x 40/40/30
Lateral Raises 3 x 8 x 15
Upright rows 3 x 8 x 25
T-pushups 3 x 10 (5 each side) x 10/8/8
BB Shoulder Press 3 x 8 x 55
Lat Pull 3 x 8 x 80
Typical Day 2 workout from my training log - (sets
x reps x weight in pounds)
Straightleg Deadlift 4 x 3 x 160
Squat 3 x 8 x 135/140/145 (lifting light focusing on form)
Calf Raises 3 x 14/12/10 x 160/180/200
Lunges 3 x 14 x 40
Bicep Curls 3 x 8 x 40
Pronated Curls 3 x 8 x 72.5
Dips 3 x 10 x 25
Tricep Pressdowns 3 x 14/12/10 x 100/110/120
Kneeling Cable Crunches 4 x 15 x 80/100/100/100
Incline Situps 3 x 25 x 25
45 degree situp 3 x 10 x 25 each side
I eat a lot currently eating something like
Grits or Oatmeal for breakfast
Bagel for a snack if I am really hungry when I wake up (pre-breakfast) or mid morning.
Lunch 2 veggie sandwiches made with soy cheese and smartdeli veggie meats (ham/turkey/bologna etc)
Mid afternoon snack
trail mix
I eat all sorts of other stuff throughout the day sometimes regularly and sometimes including but not limited to O’Soy Yogurt, Silk Yogurt, tofurky jurky, raw veggies such as carrots and broccoli and fruits (bananas, kiwi, blueberries, etc).
Dinners consist of mainly of gardenburger products like the riblets, or
meatleass meatloaf, and a vegetable 4-6oz (peas, asparagus, broccoli
etc) and a starch 4-6oz (rice, potato, pasta etc). About once a week I
do a spaghetti dinner. And about once or twice a week a veggie burger
and fries. Occasionally I make ethnic dishes for some variety.
I take a B-complex and flax oil
Goals: (for by the end of the
year)
Bench 135
Squat 175
Curl 45
Deadlift 190
they may be a little high yet.. I guess we will see.
Overall goals are just to get stronger, less bodyfat, more muscles, nice ripped appearance. You know the general stuff everybody wants. Oh and a great set of abs.
**disclaimer: I still pretty much consider myself mostly vegan.
There are so many things that have animal products in them. I just do
the best I can to avoid animal products as much as possible. But I guess
that’s what everybody does maybe I’ll never be vegan if I keep waiting
around to be a perfect one.
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