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Mr West Britain Training
Workout up until 5 weeks out as normal. David Howe (a friend of Robbie's & vegan gym owner) came down to see him & pointed out that Robbie's condition was nearly perfect & advised he should cut down on CV work as change his workout, so he wouldn't peak too early. The new routine was as follows:
Day on, Day off training (2 alternating routines)
Before start 6 mins on a stationary bike & stretch
Day 1 (chest/back/shoulders/calves)
Pec deck flyes 40-50 reps (warm up) followed by drop set 8/8/15 reps
Hardcore bench press Heavy 8-10 reps, then drop set 8/8/15 reps
Decline Barbell press Heavy 8-10 reps
1 arm side lat raise 30 reps, then drop set 8/8/15 reps
Seated Barbell front press Heavy 8-10 reps, then drop set 8/8/15 reps
DB pullover 30-40, then drop set 8/8/15 reps
Wide grip pulldown Heavy 8-10 reps, then drop set 8/8/15 reps
Seated U grip rows Heavy 8-10 reps
Bent over lat rows 30-40, then drop set 8/8/15 reps
Calves Rock 'n' burn Alternate with 3 sets of 30 reps (If you haven't the energy. Do this last exercise the next morning)
Day 2 (Arms, legs)
1 arm preacher curl 30-40 reps followed by drop set 8/8/15 reps
Machine preacher curls Heavy 8-10 reps, then drop set 8/8/15 reps
DB holds 3 x 1 minute
Tricep pushdowns 30-40 reps followed by drop set 8/8/15 reps
Standing leg curls (1 leg at a time) 20 reps, then drop set 8/8/15 reps
Leg extensions 30-40 reps followed by drop set 8/8/15 reps
Leg press Heavy 8-10 reps, then drop set 8/8/15 reps
Lunges (supersetted with) Feet right over on Leg press 3 x 15 reps each
CV work is done on non-workout days 20 minutes stationary bike, 6 sets for Abs. Posing was also practiced twice a day.
