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Wording: Your Complete Guide to Gaining Muscle & Might without meat
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If you'd like to trade links, then E-mail with details of your site to firstname.lastname@example.org
Iron Links & Organisations
Admittedly there aren't that many vegan iron links but here are a few vegan (or sympathetic) sites I've come across (If you've found anymore then let me know).Webmasters, if you'd like trade links go click here for details
Raw Vegan Bodybuilding (Robbie Hazeley's guide to Bodybuilding for the High Raw Trainer)
Spice Williams (Vegan Actress/Body Builder/martial artist)
Jim Morris (see below for details)
Brian Rowley Vegetarian Bodybuilder who is sympathetic to vegan training philosophy. Contains a fat calculator.
Jane Black (Olympic weightlifter. Holds several world records)
Mike Mahler The Kettlebell and callisthenics guru
Raw Power (raw food bodybuilding)
Bill Pearl - veggie Bodybuilder (the site has a load of useful info on training)
Tiffany Croker - Veggie Powerlifter (under 18 British powerlifting champion & Britains strongest teenager )
Fit, wise & well - Internet radio show of Rob Cooper- the former fat guy (with interviews of Bill Pearl & Clarence Bass etc)
Steve Holt - The vegetarian bodybuilder
Clarence Bass - Some good info on training & nutrition
Vegan Weightlifting: What Does the Science Say? - Article by Jack Norris
Body by Design - Site of Ian Duckett Veggie Bodybuilder
Jack Norris RD - Nutritional expert
Jim Morris -On size, strength & symmetry
Vegan Vixens - Not an iron-link as such but some fit ladies!
London Savate (martial art's for those in London, with a vegan instructor)
Charlie's Gym Charlie Abel's raw bodybuilding site
The Vegetarian Bodybuilding Site - Run by Ben France
Vegan Bodybuilding today - Not to be confused with us or Robert Cheekes US this is the new kid on the block, whole new site dedicated to weight control & diet the vegan way
Vegetarian weight management - run by the guys doing the "Vegan bodybuilding today" site
Vegan Bodybuilding & fitness the book - buy the book here
Vegan Strength Trainers Message boards & E-mail forums
Vegan Bodybuilding messageboard (The new Vegan Bodybuilding forum - come & check it out!)
VeganFitness (Online messageboard for all vegan athletes)
Vegetarian Bodybuilder -messageboard of Steve Holt (The vegetarian Bodybuilder)
Addresses of Vegan Bodybuilding organisations
Vegan Bodybuilding email@example.com
Vegetarian & Vegan Bodybuilding, David Fairclough, VVBB, 17 Inglewood Road, Rainford, St Helen,Lancs, WA11 7QL, Tel: ++44 (0)1744 454495 (this organisation isn't active at the moment)
Vegan health & Fitness services
These are all services offered by vegans, for vegans. Please make the sffort to support them
London Savate (martial art's for those in London,with a vegan instructor)
Unique Structural Stretching Videos by a
Master Level Structural Integration Bodyworker
www.veganessentials.com Run by Ryan, a Vegan Strength Athlete-If you're buying online support your own; go to Vegan Essentials
www.mikemahler.com Run by Mike, this is the place to get Personal training. Mike also talks at seminars & Kettlebell workshops etc.
Clothing, Magazines & Equipment
Vegan Health & fitness magazine (Helping you achieve your best without harming animals)
Fitness Superstore – Bodybuilding strength equipment, largest range in the UK with 7 showrooms nationwide!
Posing Trunks (as supplied to Robbie Hazeley-the Vegan Bodybuilder)
Send SAE for colour chart & Price list to:
Vegan Essentials (footwear, t-shirts & more)
Recycle Love (T-shirt with "These muscles were built with tofu" on the front)
Vegan Street (T-shirt with "Vegan Gym" & a bull doing a curl on the front)
Robert Cheeke (T-shirt with the "Vegan bodybuilding & fitness" logo)
New grip (non-leather neoprene gloves for bodybuilding)
Mega fitness - Training equipment
Vegetarian Bags & Shoes - Non-leather vegan shoes and bags.
Fitness equipment For new & used training equipment
Golds Gym direct - Weights, Fitness equipment & clothes
Downbound - Vegan, vegetarian & environmental clothing
Health & Strength Magazine (not vegan but much better than the average 'muscle comic' on sale these days)
UK - £18 GBP. Overseas $45 USD. Cash, postal orders and personal cheques are acceptable.
Cheques and postal orders should be made payable to 'Health & Strength'.
PrimoChalk - Anti-Bacterial Chalk (offers: Improved grip, Fewer rips and tears, Stays on longer - About twice as long, Pleasant scent, Leaves hands feeling better)
Research resources & nutrition
Here are a few resources you might find useful when doing research into nutrition, exercise, health etc
PubMed - Simply type in the key words, then you have access to much of the latest research available on any subject (please bear in mind that much research is funded by various 'special interest' groups [dairy & meat industry etc], so some papers do contain obvious bias, so take that into account when reading)
UK Pubmed - the UK branch of Pubmed
Nutrition.org - Another site to look up published research & studies (bear in mind the same provisos hold true as for the "Pubmed" site)
Netrition health news - Keeps you up to date with breaking health news
Food & nutrition information Center - Just about everything you need to know about the nutrients in most foods
Dietary Reference Intakes for Energy, Carbohydrate,
Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Life Clinic Nutrition Facts and Information Center - (simple guide to explaining nutrition)
Insulin Index - Explain some of the mysteries of the glycemic index
Dietary requirements (daily vit & min needs)
Example of daily diet for vegans (although Quorn isn't actually vegan!)
Naturodoc (some interesting nutritional info)
E-medicine (searchable articles, not a vast amount of data, but useful)
Nutritional Data (look up nutritional breakdown of everyday foods)
Sports Science - Peer reviewed site for Sports Research
Nutrition & metabolism - Research papers, articles etc
Biomedcentral - Research site
Human Kinetics - Books on every aspect of Bodybuilding, Strength Training, Injury recovery etc etc.
American Society of Exercise Physiologists - Interesting Journals
Food Allegens - Allergy database
Journal of applied physiology - Online magazine of reseach by JAP
Journal of the American College of nutrition - Online magazine of reseach by JACN
British Journal of Sports Medicine - Published research
Nutrient data Laboratory - A food database of US foods
International Journal of sports medicine - Research papers
World anti-doping agency - Drugs you can't take if you want to compete
New Scientist - Science magazine with some interesting articles online
Lancet - The medical journal
Muscle Physiology Laboratory - University of California labs
Nutros - Get details about popular supplements & ingredients in an easy to read format
Vegan MD - Dr Greger's site about all things health & vegan
Mayo clinic - articles on medical issues
Plant based nutrition - a website from the author of The China Study for Physicians as well as the general public
Vegan health.org - a thorough website dedicated to vegan nutrition information
Vegan food pyramid - a visual that you can print out and stick on your fridge
Position of the American Dietetic Association: Vegetarian Diets (pdf file) - a thorough, nonbiased paper written by nutrition experts
USDA guidelines for vegetarians – a government website
USDA Tips for Vegetarians (pdf file) – a handy printout with ten tips for vegetarians and vegans
Other sites (which we've swapped links with or are of use)
Webmasters, if you'd like trade links go click here for details
Emonkeys (vegan design collective-activists have done loads free work for charities, support them)
Kay Johns - Vegan artist creating unique installations & pieces
Bench Powerlifting - Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons
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National Association of Complementary and Alternative Medicines - For massage therapists, dance instructors & alternative practitioners. Joining the association also gives you Insurance, liability cover & many other benefits
Great Weightlifting - weight lifting workouts
Vegan Chatroom - Loads of vegan related stuff & chat
Shop Vegan - One-stop vegan shopping store
Vegan Health and Beauty - Vegan Shopping
Organic Sprouting Seeds - All of our sprouting seeds are un-treated and chemical free
Rheo Blair - Learn all about Rheo H Blair and the secrets of bodybuilding nutrition
Muscle gain tips - How to gain muscle mass & build strength fast
Sports Medicine - Australia's largest provider of physiotherapy, sports medicine and allied healthcare services
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Complete Guide to Muscle Building -
natural techniques, exercises, diet and methods to
Bodybuilding nutritional supplements - NuclearNutrition.com, for bodybuilding nutrition info and bodybuilding nutritional supplements
Personal Trainer - Independent UK Personal Trainer Directory
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Building muscle fast - The quickest methods to gain muscle
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Wedding Accessories - Everything you need for a wedding.
Dinner tool - meal plans, meal planning, grocery lists & everything you need to make a meal run smoothly
Hypnotherapy Directory - Find a hypnotherapist near you
Pure Hoodia Gordonii Diet Pill - 100% pure Hoodia Gordonii Diet Pill from Optimum Hoodia. Pure hoodia diet pills, hoodia capsules, tablets, powder, appetite suppressants to loose weight naturally
Bodybuilding Foods - Everything you need to know about eating right for bodybuilding
Human Hair Extensions - Visit Hair Planet Extensions, we provide Human Hair Extensions, Hair Wefts and sundry products at great pricesBournemouth Hair Extensions - Get hair extensions fitted in the comfort of your own home in Bournemouth. Hair Extensions
Vegetarian for Health - Your source for becoming a vegetarian, including types of vegetarian diets, health benefits, environmental impact, vegetarian and vegan recipes and much more.
Coach shoes - Mens & Womens Shoe blog on the latest designer coach shoes collection. GeekShoes.com offers daily updates, news and reviews on all your shoe needs
Vans shoes - AboutSneakers.com provides you with daily sneaker news, Release Dates, Reviews, Information and more on Vans shoes Nike Air Force Ones and Air Jordans
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Air force ones - GeekSneakers.com is a blog updated 24/7 dedicated to Air force one shoes, Release Dates, Reviews, Information and much more
Bodybuilding supplements Canada - Canadian Muscle's mission is to provide the most innovative and highest quality supplements
Atlanta liposuction - The expert source for Atlanta liposuction is Dr. Marcia Byrd in Roswell, Georgia
Medical school - Worldwide medical schools and colleges directory
Degree in Photography - Southampton Solent University's Photography Degree course equips you with strong practical skills whilst also providing the critical framework
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Hard core wrestling workouts - Get to know hard core wrestling workouts and learn secrets and tips from professional wrestlers
Los Angeles Cosmetic Dentist - Los Angeles cosmetic dentist Dr. Jamie Sands and Dr. Jason Sands are dedicated to provide personal attention and the most advanced dental care, and smile makeover solutions you want most using high quality materials for very natural looking restorations with the advance technology
Dental Implant Surgery - Get low cost dental implant surgery in Los Angeles. Our advanced dental implants allow us to restore your missing teeth for a natural, healthy and attractive smile you can be proud of
Fitness Workouts - The ultimate workout routines and fitness cornerstone. This site has been designed to provide completely FREE information about workout routines, workout plans, fitness, bodybuilding, weight loss, how to add lean muscle mass, home workouts and gym routines
Bodybuilding Store - 1StopBodybuilding.com Your Online Bodybuilding Store for Muscle Gain!
Eyelid surgery Tampa Florida - Dr. Lawrence Kass is an oculofacial plastic surgeon specializing in eyelid surgery Tampa Florida
Weight bench Depot - The weight bench superstore
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Super Kyrenia hotel - North Cyprus hotels have it all. Get away from the crowds, on the beach, snorkel in a protected lagoon and sail in a dhow
Chiropractor NYC - From two locations in New York City, certified chiropractor Dr. Christopher Anselmi integrates chiropractic treatment with massage therapy, physical
Water Softeners - We offer top quality water softeners at contractor prices. Also commercial water softeners,reverse osmosis, iron filters and sulfur filters
Diabetes Well Being - Hundreds of diabetes articles including diabetic diet reviews (NutriSystem D, Atkins Diet, etc.), natural and alternative treatments, discount diabetic test strips, glucose meter reviews, and controlling blood sugar
muscle building supplements - Maximum Sports Nutrition are specialist sports and bodybuilding supplements suppliers carrying all of the biggest brands to help you bulk up, lose weight and get to the top of your game
MoringaMutual - UK Based Ethical Fair Trade Organisation selling Moringa
Electrocution Accident and Electrical Shock Injury Treatment - Burn survivor resource center covers all type of electrocution burn accident and electrical shock injury treatment. Burn Center burn injury information on burn treatment and burn support groups updated regularly.
Build Size (weight gaining site)
Brinkzone - (Will Brink's site)
Tried and True Fitness - (diet site)
Health marketplace - (supplements etc)
Folica - (makes some hair removal machines - I don't know if their cosmetics are suitable for vegans)
Area 9 Bodybuilding Base - (a site by bodybuilders for bodybuilders!).
Fit body - (diet software)
Fitday - (free online fitness & diet journal, with calorie counter etc)
Herbal great - weight loss & total health
Bodyworks nutrition - supplement company
Xango.com - Sell Xango Juice (Mangosteen Juice)
Muscle Gain Book - The Secrets To Gaining Muscle Mass Revealed
British Powerlifting - The name says it all
MyMuscles.com - Features weight lifting terminology, equipment info, essays, and links.
stumptuous.com - Female weight training
Natural Bodybuilding - All Natural Bodybuilding Magazine and Forum
Body gain - An online fitness journal service
Home fitness exercises - Home training CD, downloadable exercsie chart & articles
Tom Venuto's Fitness Renaissance - Some articles & interesting stuff
Workout Routines - Create a custom workout routine. There are also diet plans, but you'd have to check to see if they do vegan nutritional advice.
Bodybuilding HQ - Tons of links to Bodybuilding sites
101 Bobybuilding - The site for Bodybuilder into Bodybuilding, learn the training tricks practice by Mr Olympia
vegan4u - Links for few bodybuilding things
Fast Weight Loss Diet Tips - Not a vegan resource, but could have some useful stuff for those wishing to lose fat
TheFitWoman.com - Fitness Equipment
Musclebooks.com - Sells books, equipment etc
Bodybuilding contenteye - List of bodybuilding sites
Anabolics mall - sells alternatives to steroids (check if the product is vegan before buying!)
Bodybuilding health - A site about health & fitness
Vitamin diary - Articles about health, supplements
Lift for Life - Natural Bodybuilding at it's Finest, Lift for Life.com. Over 100 pages of bodybuilding articles and information for the Natural Bodybuilder.
Flax Farm - sells flax seed, flax oil in West Sussex
Supreme Bodybuilding - Your free bodybuilding guide, voted the best bodybuilding site
Stacca.com - offers the widest selection of top quality exercise equipment other fitness accessories at discount rates online
Dahn Yoga - Dahn Yoga, Ilchi Lee, Dahn Hak
Golf Balls - World Wide Golf Shops has great prices on a vast selection of golf balls and provides you a 90-day satisfaction guarantee.
Maximuscle - Click now for Maximuscle products from Miracles for Men
Bodybuilding Company - The Best Bodybuilding Products and Supplements
NSI Health - Buy Muscle Building Products like Muscletech
Personal Training Course - Become a Personal Trainer. First in
Fitness courses & careers the
Weight Lifting Workouts - Free Weightlifting Techniques, Workouts and Programs
Pilates Exercises Guide - Tips on pilates
Toronto laser clinic - Medical Doctors perform Laser Treatments
Martial Arts Fitness - Learn about martial arts training, weight training, exercise, workouts and nutrition
Muscle Growth - Achieve Explosive Muscle Growth With Massive Muscle Pumping!
Discount Bodybuilding Supplements - Wide range of supplements
Vince Gironda - The Workout and Nutrition Secrets of Vince Gironda "The Iron Guru"
Personal Training - One of the Leading Personal Fitness Training & Bodybuilding Centres in London
Cheap Bodybuilding Supplements Australia - We Are Australia’s leading retailer of Bodybuilding, Sports, and Dietary Supplements
Natural Bodybuilding Events - NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural Bodybuilding, Fitness and Figure Contests from those organizations which actively promote a drug-free lifestyle. Also provides information on Natural Organizations, Seminars, Trainers and Competitor Resources.
Fitwise - Free Health & Fitness Information. Software and Website Links.
Powermyself - Selling sports and health supplements
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Dr Foster Health Guides - Dr Foster provides essential information on NHS and private health services in the UK
Diabetic Recipes - Great tasting healthy diabetes recipes and diabetic diet plan
Medical and Healthcare Products - Effective alternative healing products to alleviate and eliminate pain in the body without the use of drugs or invasive medical procedures
Heated Gloves - Stay warm down to your fingertips with heated gloves and other heated clothing from Blazewear
Nutrifit - Are you interested in eating healthy? Nutrifit delivers fresh food to your door according to any diet plan you wish, or we can tailor a custom diet to your needs.
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Quick Trim - Cybergenics QuickTrim New 6 Week Diet Weight Loss System
Vegetarian bodybuilding info - newsletter & tips on being a veggie bodybuilder
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Pilates Exercises Guide - Pilates
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