Home│ Personalities│ Blog│ Forums│ Getting Started│ Articles│ Training│ Supplements│ Events│ Downloads│ Links│ Contact │ Search │ Podcast │ Questions Exercise form Here are a few sites I've found that show you how to perform exercises properly: MAXALDING (this one let's you download old books on the nearly lost art of muscle control- Highly rated site for all the lovers of the old time strong men!) Sandow (more downloadable books from the old time strongmen)
Strand pulling Strand pulling e-mail discussion group (learn everything you need to know about strands/cables/chest expanders) STRANDPULLING – A PRACTICAL INTRODUCTION Back & Chest Expander Wall Chart Reg Park's system of cable training
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