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Exercise form

Here are a few sites I've found that show you how to perform exercises properly:

Infinity fitness

ExRx

Strength coach

Weight room

ABC bodybuilding

MAXALDING (this one let's you download old books on the nearly lost art of muscle control- Highly rated site for all the lovers of the old time strong men!)

Sandow (more downloadable books from the old time strongmen)

Core development

 

Strand pulling

Strand pulling e-mail discussion group (learn everything you need to know about strands/cables/chest expanders)

STRANDPULLING – A PRACTICAL INTRODUCTION

A Primer on Cable Training

Back & Chest Expander Wall Chart

Expander Cable Training

Power plus cable course

Reg Park's system of cable training

 


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