Dusan Dudas – Healthy Bodybuilding
Dusan placing 2nd in "Musclemania" 2002 - Melbourne, Australia
The inspiration behind the website Healthy Body-Building
I train clients online and give tailor-made
solutions to achieve their workout and diet goals.
New book Naturally Amazing
My recently-released book "Naturally
Amazing" can be purchased on Amazon.com or directly from my
website as above. Many of my clients have been requesting such a book
for many years, and finally I’ve done it!
Dusan in 2002 preparing for competition
This book is particularly aimed at those who wish to lead a vegetarian
or vegan, high pH lifestyle, yet still build muscle and achieve a great
healthy, toned body – or even competitive bodybuilding form.
“Naturally Amazing” focuses on the unique concept of combining a vegan or vegetarian high pH alkalarian diet with bodybuilding training, with my own experiences proving that you can successfully compete and win as a bodybuilder on a purely vegan, high pH diet – at any age.
Dusan flexs in 2002
One question I’m often asked is “is it possible to build muscle on a vegan or vegetarian diet” and my answer is yes! Clean blood is necessary to build muscle, hence my focus on a high pH diet, and hemp, soy, rice and pea proteins provide excellent sources of protein as do kale, spinach and other dark green vegetables.
Specific diet and workout programmes are included for both men and women, along with photographs and illustrations depicting correct workout postures. Exercise do’s and don'ts are described simply but in detail in order to help the reader achieve maximum effectiveness with 45 – 60 minute workout sessions."
Diagram in the book Naturally Amazing
After 35 years as a successful natural bodybuilder and personal trainer, initially as a meat-eater and more recently as a convert to high alkaline vegetarianism, I share my own story, along with my health and training secrets in this inspiring book. I won many natural bodybuilding competitions in Europe and in the last few years have won my category (over 50s) in the South Pacific Natural Bodybuilding Champs – most recently, in 2009, as a Vegan, and the third time I’ve been Mr New Zealand natural.
Dusan (centre), winner 50+ category, 2007 South Pacific Natural Bodybuilding Championships
For more details about Dusan, the book "Naturally Amazing", or working with him as a client check out the website Healthy Body-Building