Downloads
Downloadable training guides
Here are some brief guides for beginners on nutrition for vegan strength trainees & brief introductions to some types of training you might wish to try: -
Right click, then use the 'Save as...' to put the file where ever you prefer on your computer. These guides are formatted so you can print them out if you so desire.
Vegan nutrition for strength athletes (doc [343Kb], pdf [302Kb])
Beginners guide to :
Powerlifting (doc [106Kb], pdf [203Kb])
Olympic lifting (doc [224Kb], pdf [211Kb])
Fitness using weights (doc [122Kb], pdf [204Kb])
To view pdf files you need acrobat reader , to view doc files you need MS Word or compatible program
Many thanks to Billy, Joni & Laura for taking the time to write some of the guides & to Pat for checking out the Powerlifting guide to make sure it was accurate
Screen savers
Here are a couple of screen savers based on the the spinach fist VBB logo & the "Vegan Power" Deadlifting Gorilla (as seen on the VBB t-shirts), both approx 1Mb each to download.
Simply right click on the images below & choose "save target as". Save them to a place you'll remember, then unzip & double click to load them as your new screen saver (if you need any extra help give me a quick e-mail )
Vegan Power Gorilla has a red background with the VBB
URL & a whole herd of gorillas (as shown) floating about (file
name gorillaSSaver Installer.zip)
Iron-spinach
fist has a green background with the VBB URL & a whole herd of fists
(as shown) floating about (file name:
veganFistOfFury Installer.zip)
Both thes screensavers are produced by the vegan design collective Emonkeys the cheekiest designers around. For all your designing needs (they work free for a load of animal charities so give them your support)