Crystal (Page 2)
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Update May 05...
I’ve moved to a good ‘ol 5x5 routine as well as started taking a Japanese Kickboxing class (on top of my Hapkido). Also got my first belt in this new Hapkido school (yellow).
All sets and reps 5x5. Every week, I add 5 lbs to the weight (especially
the Big Three – the others aren’t so important).
Day 1 - Deadlift, Bent-Over Rows, Chins
Day2 - Bench, Shoulder Press, Bench Dips or Close-Grip Bench
Day 3 - Squat, SLDL, Calves, Weighted Abs
Hapkido is Tues, Wed, Thur nights and Kickboxing is Mon, Wed, Fri mornings
Current 1RM’s:
Squat:
205 lbs
Bench:
115 lbs
Deadlift:
225 lbs
Much better lately. More whole foods and fresh produce versus packaged stuff. I’ve organized my eating and planned out meals ahead of time and that has helped a lot. Its amazing how far a little organization and planning goes. My favorite food lately have been pizza. The dough is from Wildoats and I add sliced almonds, sautéed mushrooms, olives and maybe spinach or artichoke hearts. Maybe some carrot ginger soup from Wildoats for another favorite.
All taken the last week of April. The weights are not
too heavy yet because it is only the second week of my 5x5 routine. You
can see a really nasty bruise from kickboxing just below my tattoo on
the shoulder press picture. And yes, my gym is a neon gym that is all
painted in bright purple and yellow. Also ignore the silly looks on my
face!
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