Vegan Bodybuilding title

HomePersonalities Blog Forums Getting StartedArticlesTraining Supplements Events Downloads Links Contact Search Podcast Questions

2003 training

Day on Day off for 20 workouts, then 5 days off (no training)

Day 1 (shoulders, chest, back, calves)

1 arm side lateral raises - 30-40 reps, then drop set 8/8/15 reps

Seated machine press - Heavy 8-10 reps, then drop set 8/8/15 reps

Pec deck - 40-50 reps, then drop set 8/8/15 reps

Hardcore bench - Heavy 8-10 reps, then drop set 8/8/15 reps

Decline BB press - Heavy 8-10 reps

Phil & Mad Dog (Robbie's training partners)

DB pullover - 30-40 reps, then drop set 8/8/15 reps

Wide grip pulldowns - Heavy 8-10 reps, then drop set 8/8/15 reps

Seated V grip rows - Heavy 8-10 reps

DB 1 arm rows - Heavy 8-10 reps

Bent over lat raises - 30-40 reps, then drop set 8/8/15 reps

Calves - 1 workout rock 'n' burn, next workout 3 sets x 30 reps single leg non-stop

Return to the top

 



Return to the top

Day 2 (arms,legs)

Mad Dog

1 arm preacher DB curls - 30-40 reps, then drop set 8/8/15 reps

Machine curls - Heavy 8-10 reps, then drop set 8/8/15 reps

DB holds - 3 x 1 minute

Tricep pushdown - 30-40 reps, then drop set 8/8/15 reps

EZ close grip press - Heavy 8-10 reps, then drop set 8/8/15 reps

Return to the top

Seated head hold - to failure

Standing leg curls - 20 reps, then drop set 8/8/15 reps

Leg extensions - 40-50 reps, then drop set 8/8/15 reps

Squats - 5 x 5 or 4 x 2 or drop set

Leg press - Heavy 8-10 reps, then drop set 8/8/15 reps

Mad Dog posing

Before starting 10 minutes on stationary bike, stretch, 4 sets of abs & hyper extensions. Drink water throughout the workout, when needed.

After workout - Stretch


Return to top