2003 diet

This program is Robbie's non-contest eating program. If he's not dieting for contest, this is what he is eating at the moment

Upon rising 2 pints of water

Meal 1 - Nut drink (3/4 pint of water, 8 almonds, alphalpha seeds, sunflower seeds, sesame seeds tablespoon, 1/4 teaspoon kelp & spiralina, banana, 4 dates in blender)

Meal 2 - 2 apples, celery

Meal 3 - 6 bananas, lettuce, celery, green tea

Meal 4 - Fruit (whatever I fancy)

Meal 5 - 2 apples, celery

Meal 6 - Avocado, hummous, large mixed leaf salad, green tea

Meal 7 - 2 Bananas, raisins, dates or strawberries, maple syrup

Training days - 30 minutes before training 2 apples, celery, tablespoon coconut oil

Straight after training - 2 bananas, Essential food (click here for details), 3/4 pint blended

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Supplements

If possible Robbie would take every vegan bodybuilding supplement available, but as he is on a budget, this is all he takes at the moment:

1st thing in the morning on an empty stomach - 5 mg MSM, 1 gram Vitamin C, 5 grams creatine in off the boil water

meal 2 - 1 gram Vitamin C, 50 mg DHEA

15 minutes before bed - 50 mg DHEA. On non-training nights Melatonin 3 mg, 100 mg B3. Training nights 5 grams of GABA .

Training days - 5 grams creatine before 5 grams of creatine after (for Robbie's guide to creatine use click here) with 1 gram Vitamin C (helps with soreness)